Trauma

Start Your Journey Here

Trauma can significantly impact your emotional well-being, often leading to anxiety, depression, and difficulties in relationships.

In our work together, we’ll focus on identifying the triggers and patterns stemming from your trauma, developing coping strategies to navigate challenging emotions, and fostering resilience and strength as you heal.

I’m here to support you every step of the way, helping you break free from the confines of trauma and guiding you toward greater emotional well-being and personal growth.

"Maddie is insightful, curious, and easy to connect with! I recommend her wholeheartedly."

— Amanda Johnson, LCSW, SEP

How I Can Support Your Healing from Trauma

  • Uncover Triggers and Patterns

    Together, we’ll explore the core issues tied to your trauma by identifying the triggers and thought patterns that keep you feeling stuck. This process will help you understand how past experiences continue to shape your reactions, allowing us to uncover the root of your emotional pain.

  • Develop Emotional Regulation Skills

    I’ll teach you practical coping techniques, such as grounding exercises and mindfulness, to help you manage intense emotions when trauma resurfaces. These skills will equip you to regain control during distressing moments and navigate your emotions more effectively.

  • Cultivate Healing and Resilience

    We’ll work on creating lasting change by improving communication, building healthy boundaries, and developing new ways to relate to yourself and others. Through this, you’ll break free from the hold trauma has over your life and cultivate resilience for your healing journey.

No matter where you are on your journey, I’m here to support you every step of the way. Together, we’ll navigate the challenges, celebrate your progress, and create a path toward healing and growth that truly works for you. I look forward to being part of your story.