Anxiety

Start Your Journey Here

Anxiety can sometimes become overwhelming, affecting daily life through excessive worry, restlessness, and physical discomfort.

In our work together, we’ll focus on identifying the root causes of your anxiety, developing practical tools to manage it, and strengthening communication and boundaries to reduce stress in relationships.

I’m here to support you every step of the way, helping you break free from anxiety's hold and guiding you towards lasting peace and balance.

"Maddie is insightful, curious, and easy to connect with! I recommend her wholeheartedly."

— Amanda Johnson, LCSW, SEP

How Therapy Can Help Anxiety

  • Identify Triggers and Patterns

    When we work together, we’ll focus on crafting strategies that feel right for you, prioritizing your safety and well-being. Whether it’s harm reduction, moderation, or abstinence, we’ll tailor the approach to your unique situation, always keeping your comfort and goals at the center.

  • Develop Coping Strategies

    I’ll teach you practical tools, like mindfulness and relaxation techniques, to help you manage and reduce the intensity of your anxiety. These strategies will empower you to regain control in moments of stress, allowing you to approach challenges with more confidence.

  • Create Lasting Change

    By improving your communication, setting healthy boundaries, and introducing new behaviors, I’ll help you break free from anxiety’s hold and build long-term resilience. With consistent practice, these changes will become second nature, leading to a more balanced and empowered life.

No matter where you are on your journey, I’m here to support you every step of the way. Together, we’ll navigate the challenges, celebrate your progress, and create a path toward healing and growth that truly works for you. I look forward to being part of your story.