What to Expect.

In our work together, I’ll put you at the center of everything we do, making sure you feel fully supported and understood throughout the process. I believe therapy should be a true partnership, where we collaborate to tackle the challenges and goals that matter most to you. Whether you’re struggling with difficult emotions, trauma, or life transitions, I’m here to listen and guide you in a way that feels right for your journey.

I draw from a variety of approaches, including DBT, CBT, SFBT, Parts Work, harm reduction and trauma-informed care, so we can find what works best for you. We’ll take the time to explore what’s beneath the surface, uncovering patterns that may be holding you back and developing personalized coping strategies to help you move forward with confidence.

Above all, I want therapy to be a safe, non-judgmental space where you can be yourself. My goal is to help you feel empowered, self-aware, and confident in your ability to navigate whatever comes your way. Together, we’ll create a path that aligns with your unique needs, fostering resilience and growth along the way.